Attachment styles form in infancy and early childhood and can have ongoing effects on close relationships into adulthood.

Who are the members of your family? Who are the people you want to spend holidays with, the ones you want to confide in, and the people you enjoy texting/talking to on the phone? Do the same people come to mind when you try to answer both those questions?

I believe that everyone inevitably judges other people.

As we all know a birthday is a day you and people who know you celebrate the day you were born.

Typically the anticipation of a new year is full of excitement and positive energy.

When I was young, I would say things like “I don’t see color. Everyone is equal”.

As a therapist I keep thinking about what I’ll see and hear when we come out on the other side of all of this.

Sometimes you suddenly stop, look around, and realize that the stars have all aligned and things are great.