Sometimes you suddenly stop, look around, and realize that the stars have all aligned and things are great.

I think that social media inevitably affects our relationships with friends and family members.

Have you ever stopped and asked yourself what you like to do for fun?

I recently had the honor of reviewing the book Modern Brides & Modern Grooms.

Similarly, to most people I’ve started to wonder how history will talk about this year and what will be remembered most from the 2016 election.

People come to therapy to either work through a past or current problem.

Wedding season is at its peak and as a result, I have been thinking about the pressure that comes with planning one.

When we compare ourselves to others we take away some of our own happiness.

The word selfish is defined as: lacking consideration for others; concerned chiefly with one’s own personal profit or pleasure.

We, myself included, can easily forget that things are not necessarily a direct reflection on us.

I wasn't always a morning person so I understand not wanting to be bothered by anyone while on your way to work.

There’s an old song which reminds us, “breaking up is hard to do”.

Since today is February 14th, also known as Valentine’s Day, it is only fitting that I write a post about love.

Many children get to be free and ignorant of life’s challenges.