It's a New Year, Now What?
Typically the anticipation of a new year is full of excitement and positive energy.
Let's Not Pretend
When I was young, I would say things like “I don’t see color. Everyone is equal”.
Resilience
As a therapist I keep thinking about what I’ll see and hear when we come out on the other side of all of this.
Everything is Great
Sometimes you suddenly stop, look around, and realize that the stars have all aligned and things are great.
Friendship and Social Media
I think that social media inevitably affects our relationships with friends and family members.
Difference of Opinion
Similarly, to most people I’ve started to wonder how history will talk about this year and what will be remembered most from the 2016 election.
I Feel Like an Outsider
People come to therapy to either work through a past or current problem.
Waiting for the Wedding
Wedding season is at its peak and as a result, I have been thinking about the pressure that comes with planning one.
Comparison is the Thief of Joy
When we compare ourselves to others we take away some of our own happiness.